Quinoa Fritters with Peas & Feta

Quinoa Fritters with Peas & Feta

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Tip – make these gluten free by using gluten free baking powder

Makes about 20

200g quinoa
350g frozen peas
200g feta
4 shallots, thinly sliced
2 tsp ground cumin
3 tsp baking powder
2 eggs, lightly whisked
Salt & Pepper
1-2 tbs cornflour if required
Oil for frying – i use grapeseed

Method

Cook quinoa, simmer for 10 mins until cooked and drain well.

In a bowl mix quinoa, feta, shallots, cumin, peas, baking powder and eggs. Season well.

Use a stick blender to blend half of the mixture up, and then mix through with the unblended mixture. Add some cornflour if mixture is too runny.

Heat a couple of centimetres of oil in large frying pan, roll mixture into balls and fry in batches. Once golden, drain on paper towel.

These are great as a snack or served with a salad..I serve with lemon and a dollop of yogurt

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Easy Spicy Baked Buffalo Wings

Easy Spicy Baked Buffalo Wings

These crispy delicious sticky spicy chicken wings can be served with a ranch dressing or blue cheese sauce or just by themselves.

Adjust the amount of cayenne pepper you put on these to suit your heat preference.

Ingredients

16 whole wings – tips removed

Flour Mixture

3/4 cup flour

1 tsp cayenne pepper

1/2 tsp granulated garlic

1/2 tsp salt

Hot Sauce

1 cup of a good hot sauce (not chilli sauce, hot sauce)

1/2 cup butter

Method

Preheat oven to 200Β°C

Heat the butter and hot sauce together in a saucepan, once melted, put to the side until needed

Line tray with foil and spray with non-stick spray

Mix all dry ingredients in a big glad bag and add the chicken wings, shake it up, down and all around till every piece is coated evenly

Place the coated chicken on the prepared tray

Bake in the oven for 20 minutes

Take out and dip each piece into the hot sauce

Flip each piece and bake for another 10 minutes or until crispy

Remove from oven and dip each piece in the hot sauce one last time

Serve and Enjoy!!

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Zucchini & Sweetcorn Fritters

Zucchini & Sweetcorn Fritters

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You can be as creative or boring as you want with this recipe.

Substitute any vegetables and spices you don’t want or have available with something else that will taste good!

Great for breakfast and brunch, I cooked them for my girlfriends and served with a range of yummy foods shown below.

Ingredients:

1 cup flour

1 tsp baking powder

2 eggs

1/2 cup milk

1 red onion (finely diced)

2 grated zucchini (grated)

1 tin sweet corn kernels

1 pkt halloumi (half in mixture, half to serve with)

1/2 bunch corriander (finely chopped, stems and all)

half a small red chilli (no seeds)

1/2 tsp smoked paprika

salt & pepper

1/2 cup of vege oil

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Method:

You can take the easy road and put all of theΒ  ingredients in a blender and be done with your mixture.

However, I prefer to dice everything up…this gives your fritters more texture.

Mix together flour, baking powder, milk and eggs

Dice up half the halloumi and add to mixture

Add in all other finely diced and grated ingredients

Mix in spice, season well with salt and pepper

Heat some of the oil in a frying pan

About a tablespoon of mixture makes a good sized fritter

Shallow-fry for 1-2 minutes each side or until golden and cooked through

Transfer to a plate lined with paper towel

Serving suggestions

I served with bacon & avocado salsa, cream cheese & smoked salmon and halloumi

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You can replace the milk with buttermilk and the halloumi with feta or another delicious cheese.

You could make gluten free by using a different flour

Use different fresh herbs that you have available – thyme, parsley etc

And be creative with using a different spice if you do not have smoked paprika in the cupboard

Its all about the flavour with these fritters

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